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Relax
and take a light-hearted look at this; have a good laugh and then print out for
your friends. Suddenly, you feel much better!

This diet is designed to help you with the stress that
builds up during the day.
Breakfast
½
grapefruit 1 slice wholemeal toast 3 oz
skimmed milk
Lunch
4 oz
lean boiled chicken breast 1 cup
steamed spinach 1 cup
herbal tea 1
chocolate chip cookie
Mid
Afternoon Snack
Rest
of cookies in packet 2
pints chocolate chip ice cream 1 jar
hot fudge sauce with nuts, cherries and fresh cream
Dinner
2
loaves garlic bread with cheese 1
large sausage pizza 2
thick milk shakes 3 Mars
Bars
Late
Evening Snack
Entire
Black Forest Gateau
RULES
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If you eat something and no-one sees you, it has
no calories.
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If you drink a Diet Coke with a Mars Bar, the
calories of the Mars Bar are cancelled out by the Diet Coke.
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When you eat with someone else, the calories don’t
count as long as you eat less than they do.
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Food used for medicinal purposes never counts –
such as hot chocolate, Bailey’s Irish Cream, Sarah Lee cheesecake on
toast.
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If you fatten everyone around you, you look
thinner.
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Telly-watching snacks, like crisps and buttered
popcorn, don’t count. They’re part of the entertainment package, not
one’s personal fuel.
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Broken biscuits contain no calories, because
breaks cause calorie leakage.
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Things licked off knives and spoons have no
calories if it’s purely for cleaning purposes.
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Happy Eating! But remember, this diet carries a
Government Health Warning!

Download a copy in MS Word format here.
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