©Comteche



Relax and take a light-hearted look at this; have a good laugh and then print out for your friends. Suddenly, you feel much better!


This diet is designed to help you with the stress that builds up during the day.

Breakfast

½ grapefruit
1 slice wholemeal toast
3 oz skimmed milk

Lunch

4 oz lean boiled chicken breast
1 cup steamed spinach
1 cup herbal tea
1 chocolate chip cookie

Mid Afternoon Snack

Rest of cookies in packet
2 pints chocolate chip ice cream
1 jar hot fudge sauce with nuts, cherries and fresh cream

Dinner

2 loaves garlic bread with cheese
1 large sausage pizza
2 thick milk shakes
3 Mars Bars

Late Evening Snack

Entire Black Forest Gateau

RULES

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If you eat something and no-one sees you, it has no calories.
 

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If you drink a Diet Coke with a Mars Bar, the calories of the Mars Bar are cancelled out by the Diet Coke.
 

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When you eat with someone else, the calories don’t count as long as you eat less than they do.
 

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Food used for medicinal purposes never counts – such as hot chocolate, Bailey’s Irish Cream, Sarah Lee cheesecake on toast.
 

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If you fatten everyone around you, you look thinner.
 

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Telly-watching snacks, like crisps and buttered popcorn, don’t count. They’re part of the entertainment package, not one’s personal fuel.
 

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Broken biscuits contain no calories, because breaks cause calorie leakage.
 

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Things licked off knives and spoons have no calories if it’s purely for cleaning purposes.

Happy Eating! But remember, this diet carries a Government Health Warning!

Download a copy in MS Word format here.


 
 
 
 

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Last updated: 21 June 2010

In memory of 'Lucky and Sherry'